Ali Macleod 30:00 SkiErg
6,182m
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Drag Factor | 74 |
February 15, 2023 19:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,182m | 2:25.5 | 113 | 690 | 31 | 116 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 32 | 107 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 31 | 112 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 31 | 119 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 32 | 123 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 32 | 121 |