Ali Macleod 30:00 SkiErg
6,180m
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Drag Factor | 74 |
February 17, 2023 17:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,180m | 2:25.6 | 113 | 690 | 31 | 127 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 31 | 127 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 31 | 128 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 31 | 129 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 31 | 130 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 32 | 122 |