Ali Macleod 30:00 SkiErg
6,302m
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Drag Factor | 74 |
February 19, 2023 16:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,302m | 2:22.8 | 120 | 713 | 31 | 119 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 32 | 112 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 31 | 117 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 31 | 122 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 32 | 126 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 32 | 120 |