Ali Macleod 30:00 SkiErg
6,352m
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Drag Factor | 73 |
February 20, 2023 20:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,352m | 2:21.6 | 123 | 723 | 31 | 126 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 31 | 115 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 31 | 118 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 31 | 124 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 32 | 136 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 32 | 139 |