Ali Macleod 30:00 SkiErg

6,220m

Meters

30:00.0

Time

2:24.6

Pace

350

Calories

129

Heart Rate

Average Watts116
Calories Per Hour697
Stroke Rate31
Drag Factor74

February 25, 2023 16:00:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,220m 2:24.6 116 697 31 129
6:00.0 1,259m 2:22.9 120 712 32 123
12:00.0 1,228m 2:26.5 111 682 30 124
18:00.0 1,204m 2:29.5 105 660 30 126
24:00.0 1,264m 2:22.4 121 717 32 139
30:00.0 1,267m 2:22.0 122 720 32 136