Ali Macleod 30:00 SkiErg
6,079m
Meters
30:00.0
Time
2:28.0
Pace
340
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Drag Factor | 76 |
February 27, 2023 17:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,079m | 2:28.0 | 108 | 671 | 30 | 122 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 33 | 110 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 32 | 123 |
| 18:00.0 | 1,053m | 2:50.9 | 70 | 541 | 27 | 118 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 31 | 130 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 32 | 130 |