Ali Macleod 30:00 SkiErg
6,175m
Meters
30:00.0
Time
2:25.7
Pace
344
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Drag Factor | 76 |
February 27, 2023 17:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,175m | 2:25.7 | 113 | 689 | 31 | 125 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 31 | 121 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 31 | 129 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 32 | 126 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 31 | 127 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 32 | 123 |