Ali Macleod 30:00 SkiErg
5,821m
Meters
30:00.0
Time
2:34.6
Pace
318
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
| Drag Factor | 77 |
February 27, 2023 18:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,821m | 2:34.6 | 95 | 625 | 30 | 111 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 33 | 118 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 28 | 104 |
| 18:00.0 | 1,137m | 2:38.3 | 88 | 603 | 29 | 103 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 32 | 118 |
| 30:00.0 | 1,216m | 2:28.0 | 108 | 671 | 32 | 113 |