Ali Macleod 31x0:30/0:30r SkiErg
3,488m
Meters
15:30.0
Time
2:13.3
Pace
202
Calories
Rest Distance | 2,130m |
---|---|
Rest Time | 15:30.0 |
Overall Distance | 5,618m |
Overall Time | 31:00.0 |
Average Watts | 148 |
---|---|
Calories Per Hour | 808 |
Stroke Rate | 44 |
Drag Factor | 75 |
March 03, 2023 17:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:30.0 | 3,488m | 2:13.3 | 148 | 808 | 44 | |
0:30.0 | 106m | 2:21.5 | 124 | 725 | 40 | 104 |
0:30.0 | 114m | 2:11.5 | 154 | 828 | 40 | 119 |
0:30.0 | 115m | 2:10.4 | 158 | 842 | 40 | 128 |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 40 | 132 |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 42 | 135 |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 44 | 136 |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 46 | 136 |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 46 | 136 |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 44 | 137 |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 46 | 141 |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 48 | 141 |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 48 | 143 |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 48 | 144 |
0:30.0 | 94m | 2:39.5 | 86 | 596 | 34 | 127 |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 46 | 137 |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 48 | 142 |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 48 | 144 |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 48 | 142 |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 50 | 146 |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 54 | 145 |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 54 | 146 |
0:30.0 | 99m | 2:31.5 | 101 | 646 | 36 | 131 |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 54 | 144 |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 56 | 148 |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 54 | 148 |
0:30.0 | 82m | 3:02.9 | 57 | 496 | 32 | 127 |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 52 | 146 |
0:30.0 | 98m | 2:33.0 | 98 | 635 | 34 | 127 |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 44 | 136 |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 58 | 146 |
0:30.0 | 47m | 5:19.1 | 11 | 337 | 20 | 122 |
r2,130m |