Ali Macleod 30:00 SkiErg
6,225m
Meters
30:00.0
Time
2:24.5
Pace
346
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Drag Factor | 73 |
March 06, 2023 20:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,225m | 2:24.5 | 116 | 698 | 31 | 122 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 31 | 112 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 31 | 119 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 31 | 123 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 31 | 128 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 31 | 128 |