Ali Macleod 30:00 SkiErg
6,142m
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Drag Factor | 73 |
March 06, 2023 21:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,142m | 2:26.5 | 111 | 682 | 30 | 129 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 31 | 127 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 30 | 130 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 31 | 131 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 31 | 130 |
| 30:00.0 | 1,219m | 2:27.6 | 109 | 674 | 31 | 127 |