Ali Macleod 30:00 SkiErg

6,309m

Meters

30:00.0

Time

2:22.6

Pace

355

Calories

140

Heart Rate

Average Watts121
Calories Per Hour714
Stroke Rate31
Drag Factor75

March 15, 2023 20:28:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,309m 2:22.6 121 714 31 140
6:00.0 1,267m 2:22.0 122 720 32 135
12:00.0 1,259m 2:22.9 120 712 30 141
18:00.0 1,259m 2:22.9 120 712 31 140
24:00.0 1,265m 2:22.2 121 718 31 144
30:00.0 1,260m 2:22.8 120 713 31 141