Ali Macleod 30:00 SkiErg
6,312m
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Drag Factor | 74 |
March 16, 2023 19:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,312m | 2:22.5 | 121 | 715 | 31 | 129 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 31 | 119 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 31 | 128 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 31 | 130 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 31 | 132 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 32 | 139 |