Ali Macleod 30:00 SkiErg
6,312m
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Drag Factor | 74 |
March 18, 2023 16:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,312m | 2:22.5 | 121 | 715 | 31 | 129 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 32 | 123 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 31 | 129 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 31 | 132 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 31 | 131 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 32 | 131 |