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Ali Macleod 30x0:30/0:30r SkiErg

3,015m

Meters

15:00.0

Time

2:29.2

Pace

162

Calories

121

Heart Rate

Rest Distance2,782m
Rest Time15:00.0
Overall Distance5,797m
Overall Time30:00.0
Average Watts105
Calories Per Hour662
Stroke Rate33
Drag Factor74

March 18, 2023 17:31:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,015m 2:29.2 105 662 33 121
0:30.0 103m 2:25.6 113 690 38 113
0:30.0 108m 2:18.8 131 749 36 128
0:30.0 108m 2:18.8 131 749 36 136
0:30.0 109m 2:17.6 134 762 36 132
0:30.0 109m 2:17.6 134 762 36 131
0:30.0 109m 2:17.6 134 762 36 135
0:30.0 109m 2:17.6 134 762 36 132
0:30.0 109m 2:17.6 134 762 36 133
0:30.0 106m 2:21.5 124 725 36 127
0:30.0 109m 2:17.6 134 762 36 132
0:30.0 107m 2:20.1 127 737 36 127
0:30.0 108m 2:18.8 131 749 36 128
0:30.0 109m 2:17.6 134 762 36 125
0:30.0 106m 2:21.5 124 725 36 128
0:30.0 107m 2:20.1 127 737 36 125
0:30.0 105m 2:22.8 120 713 34 130
0:30.0 103m 2:25.6 113 690 34 127
0:30.0 95m 2:37.8 89 606 32 119
0:30.0 98m 2:33.0 98 635 32 119
0:30.0 93m 2:41.2 83 587 32 114
0:30.0 104m 2:24.2 117 701 32 119
0:30.0 102m 2:27.0 110 678 32 124
0:30.0 101m 2:28.5 107 667 32 124
0:30.0 101m 2:28.5 107 667 32 120
0:30.0 102m 2:27.0 110 678 34 124
0:30.0 100m 2:30.0 104 656 34 123
102
0:30.0 93m 2:41.2 83 587 34 109
0:30.0 102m 2:27.0 110 678 34 119
0:30.0 100m 2:30.0 104 656 32 120
r2,782m