Ali Macleod 3x0:30/0:30r SkiErg
212m
Meters
1:30.0
Time
3:32.2
Pace
11
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 293m |
| Overall Time | 3:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 69 |
| Drag Factor | 142 |
September 13, 2021 17:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 212m | 3:32.2 | 37 | 425 | 69 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 82 | 115 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 122 | 135 |
| 0:30.0 | 9m | 27:46.6 | 0 | 300 | 4 | 100 |
| r81m |