Ali Macleod 5x0:30/0:30r SkiErg

517m

Meters

2:30.0

Time

2:25.0

Pace

25

Calories

Rest Distance101m
Rest Time2:30.0
Overall Distance618m
Overall Time5:00.0
Average Watts115
Calories Per Hour694
Stroke Rate88
Drag Factor108

September 13, 2021 18:04:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:30.0 517m 2:25.0 115 694 88
0:30.0 101m 2:28.5 107 667 78 116
0:30.0 104m 2:24.2 117 701 86 130
0:30.0 104m 2:24.2 117 701 94 132
0:30.0 103m 2:25.6 113 690 90 133
0:30.0 105m 2:22.8 120 713 96 135
r101m