Ali Macleod 6x0:30/0:25r SkiErg

590m

Meters

3:00.0

Time

2:32.5

Pace

30

Calories

Rest Distance163m
Rest Time2:30.0
Overall Distance753m
Overall Time5:30.0
Average Watts99
Calories Per Hour639
Stroke Rate53
Drag Factor58

September 24, 2021 14:46:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 590m 2:32.5 99 639 53
0:30.0 91m 2:44.8 78 568 38 117
0:30.0 108m 2:18.8 131 749 60 128
0:30.0 79m 3:09.8 51 475 44 123
0:30.0 111m 2:15.1 142 788 56 134
0:30.0 110m 2:16.3 138 775 50 136
0:30.0 90m 2:46.6 76 560 70 126
r163m