Ali Macleod 4:56 SkiErg
594m
Meters
4:56.5
Time
4:09.5
Pace
32
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 31 |
| Drag Factor | 82 |
November 12, 2022 15:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.5 | 594m | 4:09.5 | 23 | 377 | 31 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 32 |
| 2:55.9 | 94m | 2:31.0 | 102 | 649 | 27 |