Ali Macleod 30:00 row
6,346m
Meters
30:00.0
Time
2:21.8
Pace
361
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
January 30, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,346m | 2:21.8 | 123 | 722 | 20 | 132 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 20 | 120 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 21 | 132 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 | 132 |
| 24:00.0 | 1,124m | 2:40.1 | 85 | 593 | 18 | 132 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 | 144 |