Ali Macleod 30:00 SkiErg
6,152m
Meters
30:00.0
Time
2:26.2
Pace
346
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Drag Factor | 76 |
April 05, 2023 16:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,152m | 2:26.2 | 112 | 684 | 30 | 130 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 31 | 125 |
| 12:00.0 | 1,113m | 2:41.7 | 83 | 584 | 27 | 121 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 31 | 143 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 31 | 130 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 31 | 133 |