Ali Macleod 30:00 SkiErg
6,275m
Meters
30:00.0
Time
2:23.4
Pace
354
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Drag Factor | 73 |
April 10, 2023 17:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,275m | 2:23.4 | 119 | 708 | 30 | 139 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 31 | 133 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 31 | 137 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 30 | 138 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 31 | 141 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 31 | 146 |