Ali Macleod 30:00 SkiErg
6,138m
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Drag Factor | 73 |
April 12, 2023 17:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,138m | 2:26.6 | 111 | 682 | 30 | 132 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 30 | 127 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 30 | 129 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 30 | 132 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 31 | 137 |
| 30:00.0 | 1,216m | 2:28.0 | 108 | 671 | 31 | 137 |