Ali Macleod 30:00 SkiErg
6,283m
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Drag Factor | 75 |
April 16, 2023 16:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,283m | 2:23.2 | 119 | 709 | 31 | 136 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 31 | 129 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 31 | 135 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 31 | 137 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 31 | 140 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 31 | 140 |