Ali Macleod 30:00 SkiErg
6,245m
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Drag Factor | 75 |
April 18, 2023 16:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245m | 2:24.1 | 117 | 702 | 30 | 127 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 31 | 127 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 30 | 125 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 30 | 126 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 30 | 128 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 31 | 131 |