Ali Macleod 2000m row
2,000m
Meters
8:50.1
Time
2:12.5
Pace
120
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
May 30, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 20 | 140 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 20 | 130 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 20 | 140 |
| 2:12.7 | 1,500m | 2:12.7 | 150 | 815 | 20 | 142 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 20 | 148 |