Ali Macleod 30:00 SkiErg
6,650m
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Drag Factor | 73 |
June 05, 2023 15:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650m | 2:15.3 | 141 | 785 | 30 | 137 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 30 | 128 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 30 | 134 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 30 | 137 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 30 | 141 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 30 | 145 |