Ali Macleod 2000m row
2,000m
Meters
8:58.1
Time
2:14.5
Pace
116
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
June 23, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 20 | 136 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 | 127 |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 20 | 139 |
| 2:14.0 | 1,500m | 2:14.0 | 145 | 800 | 20 | 139 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 21 | 141 |