Ali Macleod 30:00 SkiErg
6,543m
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Drag Factor | 73 |
June 23, 2023 14:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543m | 2:17.5 | 134 | 762 | 30 | 137 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 31 | 139 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 30 | 137 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 30 | 137 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 30 | 136 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 31 | 137 |