Ali Macleod 30:00 SkiErg
6,668m
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Drag Factor | 73 |
June 26, 2023 16:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668m | 2:14.9 | 142 | 789 | 31 | 143 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 31 | 138 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 31 | 139 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 31 | 140 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 31 | 144 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 32 | 155 |