Ali Macleod 1199m row
1,199m
Meters
5:44.3
Time
2:23.5
Pace
69
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 106 |
July 03, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.3 | 1,199m | 2:23.5 | 118 | 706 | 21 | 138 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | 121 |
| 2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 21 | 138 |
| 0:57.3 | 1,199m | 2:23.9 | 117 | 703 | 19 | 156 |
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Workout Graph
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