Ali Macleod 2000m row
2,000m
Meters
9:00.2
Time
2:15.0
Pace
117
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
July 13, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 20 | 123 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 21 | 111 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 20 | 118 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 20 | 128 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 21 | 135 |