Ali Macleod 2000m row
2,000m
Meters
8:49.6
Time
2:12.4
Pace
120
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
July 13, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 22 | 141 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | 131 |
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 22 | 144 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 23 | 144 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 23 | 147 |