Ali Macleod 5000m row
5,000m
Meters
22:22.7
Time
2:14.2
Pace
296
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
July 26, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,000m | 2:14.2 | 145 | 797 | 22 | 146 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 22 | 134 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 22 | 142 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 22 | 147 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 23 | 151 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 24 | 158 |