Ali Macleod 2000m row
2,000m
Meters
8:58.4
Time
2:14.6
Pace
116
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
July 29, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 21 | 129 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | 123 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 21 | 124 |
| 2:13.9 | 1,500m | 2:13.9 | 146 | 801 | 21 | 134 |
| 2:13.0 | 2,000m | 2:13.0 | 149 | 812 | 22 | 137 |