Ali Macleod 2000m row
2,000m
Meters
8:55.4
Time
2:13.8
Pace
117
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
July 29, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 22 | 140 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | 141 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 22 | 140 |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 22 | 142 |
| 2:15.2 | 2,000m | 2:15.2 | 142 | 787 | 22 | 140 |