Ali Macleod 2x0:30/0:30r SkiErg
231m
Meters
1:00.0
Time
2:09.8
Pace
13
Calories
127
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 319m |
| Overall Time | 2:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 42 |
July 26, 2023 15:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 42 | 127 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 42 | 120 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | 134 |
| r88m |