Ali Macleod 30:00 SkiErg
6,560m
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
July 29, 2023 17:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,560m | 2:17.1 | 136 | 766 | 30 | 143 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 32 | 142 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 30 | 143 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 30 | 144 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 31 | 145 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 31 | 141 |