Ali Macleod 30:00 SkiErg
6,530m
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
August 09, 2023 17:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530m | 2:17.8 | 134 | 760 | 30 | 136 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 31 | 131 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 30 | 136 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 30 | 134 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 31 | 136 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 31 | 146 |