Ali Macleod 2000m row
2,000m
Meters
9:03.8
Time
2:15.9
Pace
116
Calories
103
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
August 15, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 20 | 103 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 21 | 63 |
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 20 | 113 |
| 2:15.3 | 1,500m | 2:15.3 | 141 | 786 | 21 | 118 |
| 2:13.9 | 2,000m | 2:13.9 | 146 | 801 | 22 | 120 |