Ali Macleod 2000m row
2,000m
Meters
9:00.0
Time
2:15.0
Pace
116
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
August 15, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | 131 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | 122 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 22 | 133 |
| 2:16.1 | 1,500m | 2:16.1 | 139 | 777 | 22 | 135 |
| 2:14.8 | 2,000m | 2:14.8 | 143 | 791 | 23 | 136 |