Ali Macleod 2000m row
2,000m
Meters
8:57.7
Time
2:14.4
Pace
116
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
August 19, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 21 | 136 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 22 | 127 |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 21 | 134 |
| 2:14.4 | 1,500m | 2:14.4 | 144 | 796 | 21 | 142 |
| 2:14.5 | 2,000m | 2:14.5 | 144 | 795 | 21 | 142 |