Ali Macleod 2000m row
2,000m
Meters
8:56.2
Time
2:14.0
Pace
116
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
August 19, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 21 | 147 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | 139 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 21 | 147 |
| 2:13.7 | 1,500m | 2:13.7 | 146 | 804 | 22 | 152 |
| 2:13.7 | 2,000m | 2:13.7 | 146 | 804 | 22 | 152 |