Ali Macleod 30:00 SkiErg
6,613m
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
August 19, 2023 16:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613m | 2:16.0 | 139 | 777 | 30 | 147 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 31 | 144 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 30 | 144 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 30 | 151 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 30 | 150 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 31 | 147 |