Ali Macleod 30:00 SkiErg
6,810m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
August 24, 2023 16:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810m | 2:12.1 | 152 | 821 | 31 | 143 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 32 | 130 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 31 | 137 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 31 | 144 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 32 | 153 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 32 | 154 |