Ali Macleod 2000m row
2,000m
Meters
8:59.0
Time
2:14.7
Pace
116
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
August 21, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 21 | 125 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 21 | 94 |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 21 | 134 |
| 2:13.2 | 1,500m | 2:13.2 | 148 | 809 | 21 | 136 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 21 | 138 |