Ali Macleod 2000m row
2,000m
Meters
8:57.6
Time
2:14.4
Pace
116
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
August 21, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 21 | 137 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 130 |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 21 | 135 |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 21 | 140 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 21 | 146 |