Ali Macleod 2000m row
2,000m
Meters
8:56.3
Time
2:14.0
Pace
116
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
August 24, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 21 | 120 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | 115 |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 21 | 117 |
| 2:14.2 | 1,500m | 2:14.2 | 145 | 798 | 21 | 124 |
| 2:13.2 | 2,000m | 2:13.2 | 148 | 809 | 22 | 125 |