Ali Macleod 2:15 row
140m
Meters
2:15.2
Time
8:02.8
Pace
11
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
August 12, 2023 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.2 | 140m | 8:02.8 | 3 | 310 | 22 |
| 2:15.2 | 141m | 7:59.4 | 3 | 310 | 22 |