Ali Macleod 2000m row
2,000m
Meters
8:50.5
Time
2:12.6
Pace
117
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
August 29, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 20 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 20 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 21 |
| 2:09.1 | 2,000m | 2:09.1 | 163 | 859 | 22 |